How to make a healthy choice when you're eating out. By Eleanor Stride

How to make a healthy choice when you're eating out. By Eleanor Stride

The pedometer that's like a personal trainer in your pocket... By Adrienne Wyper

Diet and nutrition expert Judith Wills is here to help with the answers you need

Setting the facts straight when it comes to healthy eating and weight loss

You have to change your mind if you want to change your body shape. Read on for the facts on the...

To kick-start your new healthy eating regime, follow this plan for seven days...

Find the key to a healthy weight

No calorie counting, eat as much as you want... SHE magazine tries out The Harcombe Diet with...

Lose weight without feeling hungry - the eating plan for Zoe Harcombe's five-day plan

Discover the calories you burn on a day-to-day basis - and how to increase your ability to expend...

If your diet only works from Monday to Friday, try this weekend treats plan